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Arepas & Empanadas

Prep Time:

20 mins

Cook Time:

20 mins

Serves:

8 Servings

Level:

Intermediate

About the Recipe

The process of making arepas involves mixing the ingredients to form a dough, shaping the dough into patties, and then cooking them on a griddle or in a skillet until they are crispy on the outside and soft on the inside.

These golden discs of goodness can be enjoyed on their own as a snack or meal, or they can be used as a base for a variety of fillings. From savoury options like shredded beef, avocado, and black beans to sweet combinations like cheese and guava paste, the possibilities are endless.

Ingredients

  • 480 ml warm water

  • 1 tsp sea salt

  • 300 g Areparina/cornmeal (mixed white and yellow)

  • oil / butter for cooking

Preparation

  1. Preheat oven to 180 C. Set out a baking sheet and line with parchment paper.

  2. Add water and salt & Stir to combine.

  3. A little at a time, add the areparina and stir with a whisk or your hands (our preferred method). You’re looking for a dough that doesn’t easily stick to your hands, is moldable and moist, and can be rolled into a ball. Once you have that consistency, cover with a towel for 5 minutes.

  4. Uncover, grab a large handful of dough, and roll into a ball (6 large / 8-10 small).

  5. Roll/press the dough to form into a roughly 1/2-inch thick disc

  6. Heat a large cast-iron or non-stick pan over medium-high heat.

  7. Cook for 2-3 minutes or until deep golden brown (a few blackened spots are OK). You’re looking to form a crust on both sides

  8. Transfer to your parchment-lined baking sheet and bake for 15-18 minutes or until slightly puffed up and a little more golden brown in color.


Notes:

  • Adding spices work very well in this recipe (like chilli, cumin seed or coriander).

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